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The most common adverse effects are mild gastrointestinal symptoms (nausea, vomiting, diarrhea) that typically occur at rates similar to placebo in controlled trials

Heres what you can expect: 1 - 4 weeks: a bit more glow, less dullness 4 - 8 weeks: mild brightening, spots start to fade 8 - 12 weeks: skin looks more even 3 - 6 months: deeper pigment starts to lighten Wearing sunscreen helps you get better, longer-lasting results

Practical Ways to Incorporate Turmeric into Your Diet Culinary Uses Incorporating turmeric into your diet can be both delicious and beneficial

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